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2018 created by Jennifer Knox

About Me 

Injury led Jennifer to yoga in 2001. Her first Savasana was all it took. She knew from that experience that she wouldn't be able to function without it again. Yoga and its concept of just being present, gave her the freedom and the peace she had been unknowingly searching for. Through the power of being present, it literally changed her life, opening a world of limitless possibility.

Influenced by many different styles of yoga, most heavily in Vinyasa, she attached quickly to Ashtanga yoga. With its incredible discipline and strength she found the right challenge to be comfortably uncomfortable.  Always a student, continuing her education on the mat daily, she takes workshops and trainings yearly. Seeking out respected and educated teachers that continue to spark this journey of self discovery. 

Recently traveling to India to study with Sharath at KPJAYI in 2018, she has been accepted to continue under the guidance of Sharath this October 2019.

Strong alignment cues with a playful atmosphere, hands on adjustments and creative sequencing can be expected when embarking on Jen's classes. 

A lover of the body and its anatomy, Jen sought to learn more, graduating from massage school in 2005. She has been teaching group and private classes since 2006. Recognized by Yoga Alliance 200ERYT and YACEP.

Jen is a wife, and mother to 2 beautiful girls. An eternal animal lover she has 3 dogs and is an advocate for animals. She is vegan and enjoys cooking and sharing recipes with anyone interested in adding more plant based meals or ideas to their life. Always learning, she loves reading, and watching documentaries, hiking, snowboarding, handstanding anything that sparks a bit of play.